Women's Health & Peptides Masterclass
GLP-1 Education with Personal Training & Nutrition Coaching
5.0on GoogleRead reviewsA live virtual session exploring how GLP-1 therapies intersect with women's hormonal health, paired with practical guidance on strength training and sustainable nutrition — built for women in every season of life.
Reserve your spot
Register for the masterclass
Monday, December 7, 2026 · 7:00 PM – 8:30 PM EST
What's included with your free seat
90 minutes that change how you approach your health
- 01
Understanding GLP-1 Therapies
How GLP-1 receptor agonists work, who they're for, and what to expect — explained without the jargon.
- 02
Women's Hormones & Metabolism
The interplay between GLP-1s, estrogen, cortisol, and cycle phases, plus perimenopause considerations.
- 03
Strength Training That Supports You
A coaching framework for preserving lean muscle, bone density, and energy while on therapy.
- 04
Nutrition For Sustainable Results
Protein targets, hydration, and meal timing to maximize results and minimize side effects.
- 05
Live Q&A
Bring your questions — Amara answers them live, with coaching takeaways you can use the same week.
Three pillars, one session
GLP-1 Education
Evidence-based, jargon-free guidance on how GLP-1 therapies work for women's bodies.
Personal Training
Strength and movement coaching that protects muscle, bone, and metabolism on therapy.
Nutrition Coaching
Practical fueling strategies — protein, hydration, timing — for sustainable results.
Shamika Rucker
GLP-1 & Metabolic Health Specialist (NASM/AFAA) · Menopause Coach · Certified Personal Trainer · Nutrition Coach
Tuskegee-trained Chemical Engineer & Physicist blending 23+ years of coaching 1,000+ clients with a faith-based approach — helping women navigate GLP-1 therapy alongside strength, fueling, and hormonal balance.
Your seat is free — and the reminders are on us.
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